Wednesday, January 22, 2014

The Couple That Cooks Together...had a baby!

We finally had our baby - a little boy named Matthew Ryan!  He was born Sunday 1/19 at 1:07am weighing 6 lbs 12 ozs and 21.5 inches long (a tall skinny boy just like his dad!).

I wanted to share our birth story.  Things didn't go at all how I expected.  I wanted a completely natural birth, with few if any medical interventions.  To prepare for this, we took a 12 week long class on the Bradley Method of Natural Childbirth.  The class was really helpful!  I also credit the incredible midwife group we delivered with.  They work in hospital, but are very committed to natural childbirth, so really, it's the best of both worlds: all the medical safeguards are there if you need them, but natural childbirth is still strongly supported.  I ended up with far more interventions than I had hoped for, but Matthew's birth was still a beautiful experience that I will never forget!

Matthew Ryan's Birth Story

On Friday 1/17, I was 41 weeks pregnant and went in at 8am for a routine non-stress test and amniotic fluid level check.  After the tech did the ultrasound to measure the amniotic fluid, she asked me to go have a seat in the waiting room while she found a midwife to review the results.  I thought it was strange that she didn't hook me up to monitors for the non-stress test but complied.  About 10 minutes later, a nurse came out and said there were no midwives at this office and asked me to head over to the hospital to see the midwife on call there.  It's just a 2 block walk, so I was there pretty quickly.  At this point I figured something was off about the results so I called Mike to let him know.  I still figured the tech was overreacting and the midwife, Laura, would send me home.

When I arrived at the hospital, they had me fill out a bunch of paperwork, put me in a delivery room, and asked me to change into a hospital gown.  They apologized that one of the rooms with a birth tub wasn't available.  I thought, "Why does it matter? It's not like I'm staying to have the baby."

When Laura came into my room, she told me that they weren't able to measure ANY amniotic fluid around the baby.  She said this is very rare and usually means the placenta isn't functioning well anymore, and that while they really don't like to induce, she would not feel comfortable letting me leave the hospital.  I got really emotional since this was a complete surprise, but agreed that since the baby's safety was at stake, induction made sense.  They got me started on continuous fetal monitoring.  Thankfully, baby's heart sounded strong and steady so Laura thought I could still have the natural birth I wanted.  I called Mike and he finished packing our bags then joined me at the hospital.

Early Friday afternoon, midwives Laura and Kelly met with Mike and I to discuss our induction options.  A cervical check showed I was 1 cm dilated and 30% effaced.  Mike did a great job asking all the informed consent questions we learned in Bradley class, and we settled on Cervadil - a drug used to soften the cervix.  They said they'd let it work overnight, at least 12-18 hours, then evaluate and potentially start Pitocin the next morning. They placed the Cervadil at 6pm and gave me an Ambien so I could sleep through all the hospital noises.  After walking the halls with me a bit, Mike went home for the night so hopefully we'd both be well rested for labor the next day.

Around 3:30am, midwife Alex, 2 nurses and an OB rushed into my room and said my body was having contractions (although I still couldn't feel them) and baby had just had a long heart decel.  They took the Cervadil out and said I was now dilated to a "tight 2" and 50% effaced -- some progress but not much.  I was drowsy so we didn't discuss much, but I figured this wasn't good news.  I went back to sleep and Alex said midwife Nora would discuss a plan with me in the morning.  Later that night I began to feel the contractions, and had my bloody show around 6 am.

About 9 am Saturday morning, midwives Nora and Kelly came in and told me the baby was continuing to have late heart decels, which are apparently quite concerning.  They no longer felt that we could induce since baby likely would not tolerate stronger contractions.  They wanted to try IV fluids as a last ditch effort to put a little extra amniotic fluid around the baby, but said I would most likely need a c-section.  Again, I got really emotional.  When Mike returned to the hospital, I filled him in on the news.  Then we curled up in the hospital bed together and watched a happy movie - the first Harry Potter - to comfort me while we waited to see if the IV fluids would do any good. 

Incredibly, around this time my contractions started to become more regular and grow steadily stronger.  Either the few hours of Cervadil worked or else my body just decided 41 weeks was long enough and went into labor on its own.  Around 11am, Nora and Kelly came back, finally with good news: baby was tolerating my natural contractions just fine!  They said I might be able to have a natural birth after all, but first wanted to give baby a labor test to see if he or she could tolerate stronger labor contractions.  The plan was to start Pitocin and gradually increase it until I had at least 3 contractions in 10 minutes.  If baby still didn't have heart decels, we could proceed.  However, as a precaution, they didn't want to start the Pitocin until the c-section team was ready just in case baby got into trouble.  There was already a c-section scheduled, so we'd have to wait 1.5 hours to get started.  

At that point, we called our doula, Mary, to join us at noon, and she arrived just as my contractions got too strong to talk through.  At my request, I was switched to wireless fetal monitors so I could move around the room, and the 3 of us labored together for awhile.  We tried many different things: standing, rocking, leaning on Mike while swaying back and forth, sitting on a birth ball, etc.  At first, I was really excited to finally be in labor, and was talking happily in between contractions.  But I soon began to feel nauseous and got noticeably more serious, and we all knew I was in active labor.  Nora and Kelly came back and said that my body had progressed all on its own to 3 contractions in 10 mins and baby was fine, so we were a go for natural birth.  I was so incredibly happy!  Another cervical check showed I was now at 4cm.

The penicillin IV (I was GBS+) was rough.  As soon as it started, I felt incredibly cold and started shivering uncontrollably.  In retrospect, we wondered if the penicillin was stored chilled, since this happened with each penicillin push.  I got in bed under 3 blankets, but still couldn't stop shivering and relax, which made me so uncomfortable.  Around 6pm, I got up to go to the bathroom, and while there, also started puking.  Immediately, lots of doctors rushed into my room - they looked like a surgical team.  Midwife Kelly ran into the bathroom and helped me back into bed and told me to lay on my left side.  Nora came in to report baby had another big heart decel.  Worse, when I moved around (like when on a toilet plus puking) the fetal monitor would lose baby's heart beat.  Alone that might have been no big deal, but the decels made the dropouts a big problem.  Nora and Kelly asked to insert an internal fetal monitor, which also meant breaking my water prematurely - two things I REALLY did not want.  

At that point, I was super frustrated by all these medical interventions, being hooked up to a bunch of wires and things, and now being told I couldn't even get out of bed.  All my plans for how I was going to deal with the worst of labor, like using the shower or tub, were out the window.  I seriously began to doubt that I could do it without pain meds.  I was only at 5 cm, and knowing I had another 5 to go seemed impossible.  And worst of all, I was worried that I might go through all this and still end up with a c-section.  I asked midwife Nora if we should consider an epidural.  Thankfully, she ignored me.  My doula gave the response we had rehearsed: "Why don't we try something else first?"  Although in my head, I was thinking, "What else CAN we try? I'm not allowed to get of bed or even change positions!!!"  Mike was very supportive and reminded me not to give up.  He later told me that he felt the midwives were fending the OBs off, and that they needed a good heart monitor signal or it would be out of their hands.  So I agreed to the monitor.  When they broke my water (which hurt more than I expected it would!) I immediately went from 5 to 7 cm.  For some reason, reaching 7 cm was was a mental game changer for me.  I learned in Bradley class that 7 cm was the beginning of transition - the most intense, but also the shortest, part of labor.  I was in the home stretch now, and knowing it would be over soon renewed my belief that I could do this.  I finally put the epidural out of my mind, re-committed myself and got down to business.

Mike, my doula, and the midwives were awesome coaches and helped me relax through the final hours of contractions.  Even after all our practicing, it was difficult to relax, but the deep breathing really helped.  By 8 pm, I was fully dilated!  Unfortunately, I felt no urge to push.  Midwife Nora explained that ordinarily, they'd let me "labor down" and wait until my body was ready to start pushing.  But the baby's continued heart decels made them feel it was important to get him or her out as quickly as possible, so she asked me to try pushing anyway.

Pushing without the urge was surprisingly difficult.  Even with Kelly and Nora coaching, it was hard to get the hang of it.  My contractions actually spaced out, became irregular, and felt less intense.  I tried pretty much every pushing position possible from bed, but it was really slow going.  After 1 hour, Nora checked me again and said I had a "tiny lip of cervix" in the way, but she thought I could push through it.  It was discouraging to hear I'd been at it for an hour and baby still hadn't gone anywhere because my cervix was still in the way!  About three hours into pushing, Nora suggested a "whiff" of Pitocin to speed things up.  They promised to go slow and not ramp it up quickly, so I agreed.  They were true to their word and it was a good call, because it made the contractions more intense and closer together, and pushing got much easier.  I finally got into a rhythm and they told me I was moving the baby down really well.  

I hardly noticed any pain while pushing.  I was totally focused, plus I think the pressure of the baby's head helped numb things.  In between contractions, it was uncomfortable, although not in the way I expected.  I felt no back labor pain, or even uterine cramping.  It was 100% in the front of my pelvis, probably from the pelvic bones separating and stretching my tendons and ligaments.  I would rock my hips back and forth in bed as best I could to ease the discomfort in between contractions.  

I thought crowning would be the worst part, but when I finally felt a burning sensation, I got excited because I knew it meant baby's head was coming and the end was finally near!  Around the 4 hour mark (midnight), the midwives offered me a break from pushing, but I said no - I just wanted to be done already.  All in all, it took almost 5 hours of pushing to get the baby out.  They think his head went into my pelvis at a funny angle and that was part of the problem.  He also came out clutching his own umbilical cord tightly, which they think may have contributed to the heart decels (for all that my bag of waters was empty of fluid, they couldn't find anything visibly wrong with my placenta).  When they finally placed him on my chest, it was magical.  He was alert with eyes wide open right from the beginning.  Mike cut the cord after it stopped pulsing and got to announce that the baby was a boy.  We spent an hour just cuddling him skin to skin before Mike took him to the pediatrician to get checked out.

Overall, I'm really happy with my birth.  There were a lot more interventions than I'd hoped for, but I also had what I think was a pretty serious complication.  We avoided a c-section in a situation where I feel many care providers would have insisted on it.  I found out afterwards that my midwives were getting lots of pressure from the OB's to do a c-section, and they stood up for me and shielded me from all that so I could focus on my birth.  I'm truly grateful to the midwives for their incredible patience with me, and for giving me every opportunity to have the natural birth I wanted.  Natural birth was tough but I'm so incredibly glad I did it!

Here are some pictures from right after Matthew was born:






His going home outfit was an adorable Winnie the Pooh outfit from Mike's sisters Mary and Kathy.  We did a little family photo shoot while waiting to be discharged:







We we got home, we had to introduce him to the cats!  They were curious, but so far have been very good about accepting him into the family (they pretty much ignore him completely).


Sunday, January 12, 2014

Pregnancy Update

Well, my due date officially came and went, and still no baby.  But to be honest, I never expected to have the baby by my due date, so I'm fine with it.  I'm just relaxing and enjoying these final days with a quiet household of two.  And as my mom is fond of telling me, they're much easier to take care of on the inside. :)

The past 9 months have been quite an experience.  And while I'm not loving being pregnant, I really can't complain.  I know I'm very blessed to have had a healthy, uneventful pregnancy.  Even at 40.5 weeks, I'm honestly not that uncomfortable!  The worst part was the morning sickness and fatigue at the beginning.  It's been pretty much smooth sailing ever since.

Here's a few of the highlights:

We had a great summer doing all kinds of fun things, including camping, going to a baseball game, hanging out with friends, etc.





In late August/early September, we decided to take one final vacation as a pre-baby couple.  A "babymoon" if you will. ;)  We both love traveling SO MUCH - it's been our absolute favorite thing to do together.  And it kind of makes me sad to know that the era of traveling the world, just the two of us, is coming to an end.  So even though it was a substantial unnecessary expense, we couldn't pass up the opportunity to do it one more time.  So we up and went to Greece for 2 weeks!  It was an AMAZING experience!!!  I will blog about it in more detail soon, but here's a sneak peak:



In November, we made the long (12 hours each way!) road trip back home to Michigan for Thanksgiving.  We wanted to see our families since we wouldn't be able to travel over the Christmas holiday.  I was 34 weeks pregnant at the time, so sitting in the car that long wasn't fun, but it honestly wasn't that bad.  Baby was treated to three Thanksgiving dinners!  And Mike's family threw us a beautiful baby shower.  We are so lucky to have so many people that love us and spoil us!!!





My little sister Mary crocheted this "Very Hungry Caterpillar" outfit! Even made up the pattern herself!!!
 


We decided to move to a cheaper apartment in order to save money for baby expenses, so pretty much every weekend from October to December was spent looking at apartments.  And with our old lease up December 31 and the baby due January 10, we were cutting it pretty close!  I was so nervous the baby would come early - right in the middle of our move, or while the new apartment was still a mess.  Thankfully the little one stayed put and now we are (mostly) settled in to the new place.  But let me tell you, moving while 8 months pregnant is NOT FUN!  Mike did all the heavy lifting, but I was still surprised how fatigued I got just packing and unpacking.  And when you can't bend over, putting stuff into boxes and taking it back out is extra challenging!  But we like our new place and it's saving us quite a bit of money.  It's a bit less square footage (we had to rent extra storage) and the area isn't as desirable, but we're in a nice little neighborhood with sidewalks for stroller rides, so we'll make do.  Now if only I could find the motivation to pack my hospital bag...

Speaking of walks, I've been hitting the pavement every day hoping to help labor start on its own.  And drinking red raspberry leaf tea by the gallon.  And taking evening primrose oil supplements.  My midwives will let me go to 42 weeks, which is generous as healthcare providers go, but I'm still afraid I'll end up with an induction.  Please don't get too comfortable baby!  You need to come out!!!

I'll leave you with my 9 month photo collage.  Mike helped me take a picture once a month and I think it turned out great!

Thursday, July 4, 2013

We're expecting a baby!

Big changes are coming for the Couple that Cooks Together: we are expecting a baby in January!
We found out in early May, but wanted to wait until after our 12 week ultrasound to find out if all was well with the baby before sharing our news.  Well, baby passed all the 12 week tests with flying colors so we're officially out of the closet now!  Here's a picture of our little bean:

The baby is due January 10.  We've decided to keep the sex a surprise.  There's lots to do to prepare for this little person's arrival but we're super excited!!!

Sunday, May 20, 2012

Avocado, Corn and Tomato Salad


Ingredients
2 cans of corn or 1 bag frozen corn, thawed
2 avocados, chopped
2 cups cherry tomatoes
1 small red onion, diced
1 large cucumber, diced
3/4 cup crumbled feta cheese

For the dressing:
6 Tbs olive oil
2 Tbs red wine vinegar
1 tsp garlic powder
2 Tbs fresh cilantro, minced
½ tsp salt
10 grinds of fresh ground pepper


Directions

Combine all vegetables in a large bowl.  You can either add the dressing to the whole batch (as I did), or set it aside and add only when serving.

I found this was a great addition to our fish tacos!

Adapted from this recipe

Saturday, May 12, 2012

Mexican Stuffed Shells


Ingredients
18 jumbo pasta shells
1 lb. ground turkey (could substitute ground beef)
4 oz. cream cheese
Approx. 2 cups salsa
Approx. 2 cups shredded cheese (I used a Mexican blend)
Sour cream, black olives, and chives for topping (optional)
1 Tbsp chili powder
1 tsp paprika
1 tsp ground cumin
1 tsp garlic powder
1/8 tsp cayenne pepper

Directions

1.  Preheat the oven to 350°.  Cook the pasta shells according to package directions. While shells are cooking, brown the ground turkey with the all the seasonings in a frying pan.

2. When the shells are done, drain and lay them out on a cutting board to cool and dry off a little (if you leave them in the pot too long, they begin to stick together and are very difficult to work with!).

3. When the meat is done, add the cream cheese and mix until it melts. Then remove from heat and allow it to cool down.

4. Pour some salsa into the bottom of a 9x13 baking dish. Stuff the shells with the meat mixture and arrangement in the baking dish. Cover with the remaining salsa. (I didn't actually measure out the salsa, I just used an amount that looked good)

5. Cover with foil and bake for 30 minutes. Then remove from oven, add the cheese (again, I didn't measure, just estimated a good amount), and bake for another 10-15 minutes without the foil until cheese is nice and melted.

We topped ours with some sour cream, chives and black olives, and served with a box of Zatarain's black beans and rice. It was a great meal!

The inspiration for this dish was found here.

Saturday, April 28, 2012

Slow Cooker Barbacoa Beef


Ingredients:

3 lbs beef roast, fat removed, cut into a few pieces for better flavor penetration
1/2 red onion
2-4 chipotle peppers in adobo sauce, chopped up a little, with the sauce
About 1/2 head of garlic, minced
1 teaspoon cloves
About 1/4 of a bunch of fresh cilantro
1 can chicken stock
1/4 cup cider vinegar
4 Tablespoons lime juice
2 teaspoons salt

Directions:

Throw everything in the crock pot.  Cook on low for 8 hours.  When it's done, drain most of the liquid into a bowl and set aside.  Using two forks, shred the beef (this was super easy because it just falls apart!).  Add back in a little bit of the liquid, so it's nice and juicy.

We served our meat in burritos, with some shredded cheese, sour cream, and a very basic homemade salsa (see recipe below), but I'm sure there are lots of ways you could eat it.

The verdict: it was amazing!!!  Mike said it was one of the best meals I've ever made.  He requested we have it regularly. :)  I have to agree, it was absolutely delicious!  If you're really sensitive to spicy foods, cut back on the chipotle peppers - maybe only use a couple.  But I thought the flavor was perfect, and not too spicy at all.

The fresh salsa is really key.  You can make it the night before or just before serving, but I highly recommend making some.  I just threw together 6 roma tomatoes (chopped), the other half of the red onion (diced), 1 jalapeno pepper (diced, with seeds), 4 cloves of garlic (minced), 3/4 bunch of cilantro (chopped), a couple Tablespoons of lime juice, and a little salt.  It's quick and easy but far better than anything you'll find in the store!

Tuesday, January 31, 2012

Fish Tacos

I never thought I would like fish tacos.  Something about them just sounded gross to me.  But one day, when I was feeling adventurous, I decided to give them a try.  Wow, are they good!  Now I deeply regret all those years I went without this amazing dish in my life!  So I'm making up for lost time by eating these on a regular basis now. :)

Ingredients
1 lb white fish (so far I've tried tilapia and halibut, both were great!)
1 Tbs oil
Tortillas
Salsa or other toppings of choice

For the cilantro cream sauce (this really makes the tacos, so don't skip!):
1 small container sour cream
4 Tbs fresh cilantro, minced
2 Tbs lime juice
2 cloves garlic, minced

Directions

Cook the fish in a frying pan over medium heat with the oil.  It should only take about 3 minutes per side.  Fish is done when it begins to flake apart easily.

To make the cilantro cream sauce, simply mix together all the ingredients listed.

Shred the fish and serve in the tortillas with toppings of choice.  I decided to serve mine with my favorite fresh avocado salsa, which I thought was perfect!

Note: the original recipe calls for marinating the fish prior to cooking, but I find that the toppings (cilantro and lime sour cream mixture plus the salsa) have all the flavoring you need, so I save time by skipping that step.

Adapted from this recipe